A Step

Towards Wellness


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Your family can be your greatest source of joy. It can also be your greatest source of pain, causing depression and anxiety. Seeking help through therapy for any of your family relationships is a courageous step towards healing.

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Couples go through many phases of life together. When your relationship with your partner isn’t going well, life is much more difficult. There are methods of marriage and couples therapy that can help your relationship thrive.

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Kids & Teens

Children and adolescents are not just small adults. Because their brains are still developing, they require a different approach in therapy. They also struggle with unique issues that counseling can help them work through.

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Many obstacles can get in the way of women living a happy and fulfilled life. Seek help through counseling if you struggle with issues such as depression, anxiety, life balance, grief, or toxic perfectionism.

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You are not a bad parent if you are struggling with a child. If you are engaged and trying your best, you are doing OK. Supporting parents and families through their struggles is a priority at Little Peace of Hafen.

Mental Health Counseling

Personal, safe, and confidential individual and couples counseling in Pleasant Grove, Utah, focuses on alleviating the pain caused by depression and anxiety.

Jay Hafen has certified training in cognitive behavioral therapy, dialectical behavior therapy, and emotionally focused therapy with an MS in Clinical Mental Health Counseling. In addition, he has years of counseling experience working with behavioral issues, anxiety, depression, marriages and families, and LGBTQ+ issues. He is also NOJOS certified.

The most important aspect of therapy is the therapeutic alliance. Jay strives to build trust and a personal connection with all clients, always demonstrating honesty and integrity. Jay’s counseling methods are proven to provide clients with the help they need.

If you’re looking for comprehensive counseling near Pleasant Grove, Utah, and surrounding communities, A Little Peace of Hafen can help you. There’s no need to face your problems alone. Our office in Pleasant Grove, Utah, is easily accessible and is family-friendly.


● Cost per Session: $135+
● Sliding Scale: Yes
Pay By: American Express, Cash, Check, Discover, Mastercard, Visa

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“You are not broken, you are breaking through”

-Alex Myles